Welcome to My Health Toolkit. Tools, information, resources and more.

Cooking Tips and Recipes

Good nutrition is important for good health. Use these simple, delicious recipes to eat well and stay healthy.

Mobile App

Get the mobile app and carry My Health Toolkit® with you everywhere.

You Just Got Insurance. Now What?

Here's what new members can expect.

Newly Insured?

Don't Be Couch Potatoes!

Get the Whole Family Up And Moving!

Colon Cancer

Starting at age 50, you should have a colonoscopy to screen for colon cancer.

Switching Isn’t Quitting

Originally marketed as a safe alternative to smoking traditional cigarettes, most e-cigarettes contain nicotine and other harmful chemicals. The long-term effects of e-cigarettes are still unknown.